What is the waist-to-hip ratio?

The waist-to-hip ratio (WHR) is the ratio of waist circumference to hip circumference. It is used as an indicator of abdominal obesity and cardiovascular risk.

What is a healthy waist-to-hip ratio?

For men, a WHR below 0.90 is considered low risk. For women, a WHR below 0.80 is low risk, according to WHO guidelines.

How do I measure my waist and hips correctly?

Measure your waist at the narrowest point between your ribs and iliac crest. Measure your hips at the widest point of your buttocks.

Is WHR better than BMI?

WHR complements BMI. While BMI measures total weight, WHR evaluates where fat is distributed, which is more relevant for cardiovascular risk.

Why are the thresholds different for men and women?

Men and women have different fat distribution patterns. Men tend to accumulate abdominal fat, while women accumulate fat around hips and thighs.

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio (WHR) and determine your cardiovascular risk level based on WHO guidelines.

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Waist (cm)

Hip (cm)