How accurate is this body fat calculator?

Our body fat calculator uses the U.S. Navy method, which correlates strongly (r=0.90+) with expensive methods like DEXA scans and underwater weighing. It's more accurate than BMI for assessing body composition.

What measurements do I need for the body fat calculator?

The body fat calculator requires height, weight, neck, and waist measurements for men. Women also need hip measurements. All measurements should be taken in centimeters for best accuracy.

What is a healthy body fat percentage from the calculator?

Healthy ranges from our body fat calculator: Men 14-24%, Women 21-31%. Fitness levels are 14-17% (men) and 21-24% (women). Athletes often fall below these ranges.

How often should I use the body fat calculator?

Use the body fat calculator monthly to track progress. Daily measurements aren't necessary since body fat changes slowly. Consistent timing (morning, before eating) improves accuracy.

Is the body fat calculator accurate for all body types?

The body fat calculator works best for average body types. It may be less accurate for very muscular individuals or those with significant muscle imbalances, but remains more accurate than BMI calculations.

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