Calories (kcal) are a unit of energy. They represent the amount of energy food provides to the body when metabolized.

What are macronutrients?

Macronutrients are proteins, carbohydrates, and fats. They are nutrients the body needs in large amounts to function. Proteins and carbs provide 4 kcal per gram, and fats provide 9 kcal per gram.

How many calories should I eat per day?

It depends on factors like your age, sex, weight, height, and activity level. On average, women need about 2,000 kcal and men about 2,500 kcal daily.

What is fiber and why is it important?

Fiber is a type of carbohydrate that the body does not digest. It aids digestion, controls blood sugar, and keeps you feeling full longer.

Are the nutritional values exact?

Values are approximate based on standard USDA data. Nutritional composition may vary by brand, preparation method, and food origin.

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