Question 1

How many extra calories do I need during pregnancy?

Accepted Answer

It depends on the trimester: first trimester +0 kcal, second trimester +340 kcal, third trimester +450 kcal additional to your normal energy expenditure.

Question 2

Should I eat for two during pregnancy?

Accepted Answer

No. The "eating for two" myth is incorrect. You only need a moderate calorie increase, especially in the second and third trimesters.

Question 3

How much protein do I need during pregnancy?

Accepted Answer

A minimum of 71 grams of protein per day is recommended during pregnancy, or approximately 1.1 grams per kilogram of body weight.

Calculadora de Calorias na Gravidez