Question 1

What is normal blood pressure?

Accepted Answer

Normal blood pressure is below 120/80 mmHg. Values of 120-129/<80 are considered elevated, and 130/80 or higher is hypertension.

Question 2

What do blood pressure numbers mean?

Accepted Answer

The top number (systolic) measures pressure when the heart beats. The bottom number (diastolic) measures pressure when the heart rests between beats.

Question 3

When should I worry about my blood pressure?

Accepted Answer

If your blood pressure is consistently 130/80 or higher, see a doctor. If it exceeds 180/120, it's a hypertensive crisis requiring immediate medical attention.

Question 4

How can I lower my blood pressure naturally?

Accepted Answer

Reduce salt intake, exercise regularly, maintain a healthy weight, limit alcohol, don't smoke, and manage stress.

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