Question 1

What is ideal weight?

Accepted Answer

Ideal weight is a healthy weight range based on your height and sex. It's not an exact number but a range calculated using multiple recognized medical formulas.

Question 2

What formulas are used to calculate ideal weight?

Accepted Answer

The most commonly used formulas are: Devine (1974), Robinson (1983), Miller (1983), and Hamwi (1964). Each uses different coefficients but all are based on height.

Question 3

Is ideal weight different from BMI?

Accepted Answer

Yes. Ideal weight gives you a target weight based on height, while BMI classifies your current weight into categories (underweight, normal, overweight, obese). Both are complementary.

Question 4

How accurate is ideal weight?

Accepted Answer

Ideal weight formulas are approximations. They don't consider factors like muscle mass, bone structure, age, or body composition. Consult a health professional for personalized assessment.

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