Question 1

How are burned calories calculated?

Accepted Answer

The formula used is: Calories = MET × weight (kg) × time (hours). MET (Metabolic Equivalent) is a value indicating the intensity of each physical activity.

Question 2

What activity burns the most calories?

Accepted Answer

Jump rope (MET 10.0), running (MET 8.0), and intense cycling (MET 7.5) are among the activities that burn the most calories per hour.

Question 3

How many calories should I burn per day?

Accepted Answer

It depends on your goals. To maintain weight, calorie expenditure should match intake. For weight loss, a deficit of 500-750 calories per day is recommended.

Calories Burned Calculator