foodCalories.title

Manzana

52 kcal/100g - 1 manzana mediana

Banana

89 kcal/100g - 1 banana mediana

Naranja

47 kcal/100g - 1 naranja mediana

Fresa

32 kcal/100g - 1 taza

Aguacate

160 kcal/100g - 1 aguacate mediano

Sandia

30 kcal/100g - 1 tajada

Uva

69 kcal/100g - 1 taza

Mango

60 kcal/100g - 1 mango mediano

Brocoli

34 kcal/100g - 1 taza

Espinaca

23 kcal/100g - 1 taza cruda

Zanahoria

41 kcal/100g - 1 zanahoria mediana

Tomate

18 kcal/100g - 1 tomate mediano

Papa/Patata

77 kcal/100g - 1 papa mediana

Cebolla

40 kcal/100g - 1 cebolla mediana

Pechuga de pollo

165 kcal/100g - 1 pechuga

Salmon

208 kcal/100g - 1 filete

Huevo

155 kcal/100g - 1 huevo grande

Carne de res

250 kcal/100g - 1 porcion

Atun

132 kcal/100g - 1 lata

Tofu

76 kcal/100g - 1/2 bloque

Arroz blanco (cocido)

130 kcal/100g - 1 taza

Pasta (cocida)

131 kcal/100g - 1 taza

Pan blanco

265 kcal/100g - 1 rebanada

Avena

389 kcal/100g - 1/2 taza

Quinoa (cocida)

120 kcal/100g - 1 taza

Leche entera

61 kcal/100g - 1 vaso (244ml)

Yogur natural

61 kcal/100g - 1 taza

Queso cheddar

403 kcal/100g - 1 porcion (28g)

Almendras

579 kcal/100g - 1 puñado (28g)

Chocolate negro

546 kcal/100g - 1 onza (30g)

Mantequilla de mani

588 kcal/100g - 2 cucharadas

Jugo de naranja

45 kcal/100g - 1 vaso (248ml)

Cafe negro

2 kcal/100g - 1 taza (240ml)

Refresco de cola

42 kcal/100g - 1 lata (355ml)