How Much Does It Cost to Travel Central America?
Central America is one of the world's most affordable backpacking destinations. With incredible landscapes, rich culture, and low costs, it's perfect for extended budget travel.
Cost by Country (backpacker budget/day)
- 🇬🇹 Guatemala: $25-35 USD — Backpacker favorite. Antigua, Lake Atitlán, Tikal.
- 🇳🇮 Nicaragua: $20-30 USD — The cheapest. Granada, León, Ometepe.
- 🇭🇳 Honduras: $25-35 USD — Roatán (pricier), Copán, La Ceiba.
- 🇸🇻 El Salvador: $25-35 USD — Surf beaches, Ruta de las Flores.
- 🇨🇷 Costa Rica: $40-55 USD — Most expensive but best infrastructure.
- 🇵🇦 Panama: $35-45 USD — Bocas del Toro, San Blas, Panama City.
- 🇧🇿 Belize: $45-60 USD — Most expensive, especially the islands.
Staying longer in one place reduces costs: you negotiate better accommodation, cook more, and use less transport. 2 weeks in Guatemala is cheaper per day than 3 days.
Where to Save
- Accommodation: Hostels with kitchens ($5-12/night), Couchsurfing, volunteering
- Food: Local comedores ($2-4/meal), markets, cooking
- Transport: Chicken buses in Guatemala ($0.50-2), shared boats
- Activities: Free hikes, public beaches, minor ruins
Classic Backpacker Route
Guatemala → El Salvador → Honduras → Nicaragua → Costa Rica → Panama
Recommended time: 6-10 weeks | Budget: $1,500-3,000 USD
Dry season (November-April) is most popular. But rainy season (May-October) has lower prices and fewer tourists. Rains are usually short afternoon showers.
No mandatory vaccines, but recommended: hepatitis A and B, tetanus, and yellow fever if coming from South America. Consult your doctor before traveling.
Yes, most borders are straightforward. Guatemala, El Salvador, Honduras, and Nicaragua are in the CA-4 agreement allowing free movement. Costa Rica, Panama, and Belize require separate procedures.